You can also consume all the low-fat dairy, high-fiber vegetables, and other healthy sources of unsaturated fats.

The focus has to be mainly on all sorts of lean protein items like seafood, lean beef, or chicken breast.

You are prohibited from drinking any juice or alcohol during this diet plan.

Avoid all kinds of sugary food items and beverages to avoid all those unwanted calories on your meal platter.

You must cut down on most food items, like pasta, bread, and rice, high in carbs.

General Guidelines for South Beach Diet Phase 1 Moreover, the first phase lasts for around two weeks and before going ahead with the printable South Beach Diet Phase 1, you must go for a detailed overview of its rules and guidelines. The diet has three phases that mostly discuss minimizing the consumption of unhealthy carbs and processed food. Breakfast: 1 boiled egg (65 calories), 1 cup of skim milk (100 calories), 1 apple (100 calories) Snack: 100 grams of low-fat cottage cheese (90 calories) Lunch: 100 grams of grilled beef (265 calories) Dinner: 1 portion of spinach meal (130 calories), 1 portion of yogurt (110 calories) Total Calories: 860. While practicing this diet, you must cut down your daily carb intake while increasing the consumption of proteins and healthy fats. The diet is named after the famous South Beach in Miami and focuses on encouraging people to lead a healthy lifestyle overall. How Does the South Beach Diet Phase 1 Meal Plan Work? Here is a good head start for the whole South Beach Diet Phase 1 concept. Phosphorus found in processed/packaged foods, dairy.

Below are foods or food groups in which these nutrients are typically high: Potassium - fruits, vegetables, dairy. This meal plan will help guide your food choices.

Many health experts and fitness enthusiasts have deemed this diet perfect for fast and healthy weight loss. Oz reveal his number one weight-loss secret in our exclusive video. If you have kidney disease you may need to control potassium, phosphorus, sodium, protein and fluid in your diet. This diet plan was created and designed by famous cardiologist Arthur Agatston in 2003. Mehmet, 56 Oils, 99 O Recipes and meals by week. System 21 is a health plan for your entire body and mind. Cheat Sheets: Weeks 1 4, 22 melting body fat and, 132133 not skipping. They’re even reversing diseases, getting off meds, and building ultra-immunity. On top of that, they feel amazing: fewer aches and pains, happier moods, sounder sleep. South Beach Diet Phase 1 Meal Plan – OverviewĪchieving that ‘Bikini body’ isn’t that tough, and you only have to stay committed and focused on this South Beach Diet phase 1. And women tell us the strategy allows them to eat delicious food while dropping five, 10, even 14 pounds a week.

Dr oz meal plan cheat sheet